Muskmelons are known for its benefits in weight loss and dealing with diabetes. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period.[8]. Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. Fights cardiovascular diseases and also takes care of … Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. In general, consuming enough water becomes difficult to keep track of. The excellent diuretic properties of melon are beneficial in curing kidney disease. But, did you know that the best benefits of muskmelon hails from its seeds? NDTV does not claim responsibility for this information. By - Created: Mar 12, 2011, 00:00 IST. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. ................................ Advertisement ................................ Muskmelon Health Benefits: 5 Reasons Why You Should Eat This Summer Fruits Daily, Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet, Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits, These Summer Fruits Should Be A Part Of Your Daily Diet, Hardik Turns Santa Claus, Celebrates Christmas With Family. Melon has a high amount of folic acid or vitamin B9. 3. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. These vitamins are imperative for good eyesight. The water content of muskmelon keeps the body hydrated thereby addressing issues like low energy, fainting and likewise. This summer fruit is also loved by many women as muskmelon aids in weight loss. For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses. Hence it is undoubtedly a good health promoter. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. But as an alternative to keeping yourself hydrated, consuming foods that have high water content is a great option.[5]. Best Dry Paneer Bhurji Recipe | Truweight, 8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits, 8 Incredible Health Benefits of Chia Seeds, The Vegetarian Diet Plan: Weight Loss Meal Plan. Guess we are all surprised! Cantaloupe melon or … Saying so, let us now discuss the nutritional values of the muskmelon.[1]. If you have an extreme condition of blood pressure, then make sure to consult your doctor before adding muskmelons in your daily diet. Muskmelons come from the family of melons. facebooktwitterincom. Also read: Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits. High amount of antioxidants can help in purification of skin. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. She loves reading and writing stories. Muskmelon, also called nutmeg melon, any of several varieties of netted-rind melons in the gourd family (Cucurbitaceae), noted for their musky-scented sweet juicy orange flesh. 6 Health Benefits of Musk Melon Potassium rich foods are important in maintaining your blood sugar levels. Antioxidants such as beta-carotene, zeaxanthin and lutein are essential to keep your vision right and eyes healthy. The presence of adenosine in Cantaloupe makes blood thinning and reduces the chances of heart attack and strokes. Also Read: 16 Best Healthy Foods The large number of cultivars in this species approaches that found in wild cabbage, though morphological … 10 Benefits of Muskmelon That Are Rarely Known. All articles must have relevant background information about the core subject of the article. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases. The Vitamin C present in this melon helps cure the ulcers as it has got cooling properties. The high water content in muskmelon makes it a great option to treat stomach ulcers. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. They must be clear and have relevant headers, sub-headers and conclusion. Are you surprised? This can also avoid you from overeating or eating junk food in between your meals. Thus, regular consumption of melons every day in the morning helps in maintaining kidney health. Muskmelon can help you fight digestive issues. Musk melon benefits in Tamil, Mulam palam payangal in Tamil, Mulam palam palangal in Tamil, Kirni palam in Tamil. Hence, these properties constitute muskmelon health benefits on weight loss. Uses, Benefits, Cures, Side Effects, Nutrients in Muskmelon. Cantaloupe and its varieties are also rich in, In general, doctors suggest the addition of muskmelons in the diets of. These melons are also used as face masks and face packs to obtain clear and glowing skin. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. Fiber foods are recommended by nutritionists to overcome overweight issues as fiber food makes you feel full and thereby reduces the food intake. For summer especially, muskmelons can help you stay hydrated due to its high water content. This might surprise you, but this melon here is much more than that. The musky smell of this fruit has brought the name muskmelon to it. The health benefits are mainly contributed by the excellent nutritional value of the fruit. Articles must present both sides of the subject and should share the pros and cons if there are any. Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. The potassium content in muskmelon is known to reduce body fat. Benefits Of Muskmelon For Skin 1. Potassium is an essential electrolyte mineral. Nutritional Information of Muskmelon. Having heard of all these benefits, are you now desperate to include them in your diet? Health Benefits of Muskmelon, Cantaloupe. Receive the Latest Health Articles via Email! With time, health benefits of muskmelon are much appreciated and acknowledged. All these varieties have high water content and are also rich in fiber. Melons are loaded with various health benefits; Melon contain potassium which normalises body's blood pressure; It is the season of melons. Track Latest News Live on NDTV.com. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. Each and every fruit comes with numerous benefits. The folic acid food is recommended to pregnant women. In addition to this, Muskmelons are also known to keep your lungs and heart healthy. Folic acid is a vitamin which plays significant role in the early development of an unborn baby. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. Yes! Muskmelons, as mentioned, have high water content in it. The pH levels of the body can be maintained with fiber and water content of these cantaloupes. Not just drinking water, several fruits have also high water content which can also help in preventing dehydration. 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