Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Oatmeal Blueberry Banana Smoothie. Though I would recommend making it with frozen banana's so it's colder. It will thicken the drink, add fiber, and make it even more filling. 2 / 67g übrig. Ingredients 1/2 cup raw quick oats* Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. I also used regular cow's milk. 180 Kcal. I really like smoothies like this one that pack in the nutrition. It has 15 grams of protein without using any protein powder. I bet it tasted amazing. I add dates and a little honey for the sweetener. The rolled oats add body and coziness to the smoothie, while … Add milk, yogurt, fruit and oatmeal to blender. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! non fat blueberry Greek yogurt; 1 banana… Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I got my blueberry fix and then some. Very tasty. I used almond milk and stevia instead of soy milk and sugar. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. Blend and pulse for 1-2 minutes, until smooth and creamy. I did not use the other ingredients either because I didn't have them. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. This is a quick and healthy breakfast or snack. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. Generic - Blueberry Banana Oatmeal Smoothie. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. This smoothie has everything need to lose weight the healthy way. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. I did not need the sugar as my banana was VERY ripe. lots of fruit and healthy whole grains to fill you up without tons of calories I like chocolate oatmeal smoothies and banana oatmeal smoothies. Fitnessziele: Herzgesundheit. 10 % 2g Fette. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. I added some extra blueberry's and it made a big difference. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. Yum. I followed the recipe exactly. Add the banana, … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. I made no other changes. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. Ingredients. Enjoy. Very good. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. I would increase the blueberries next time but that's really just a personal preferance. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. (DD; however loved it.). You can easily replace the blueberries with any other fruit or berry. this link is to an external site that may or may not meet accessibility guidelines. Back to Blueberry Banana Oatmeal Smoothie. I gave it a 3 because I might be able to adjust the flavor. Log in. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Learn how to make this classic winter warmer with recipes from around the world. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Blueberry Banana Oat Smoothie. Info. Information is not currently available for this nutrient. Thanks for letting me know that the warm version worked too. Place the oats in the bottom of a blender and pulse a few times until finely ground. I had high hopes for this one. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». Natrium 2,248g. Delicious! This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … You can replace the sugar with Splenda®, if desired. Portionsgröße: 1.75 cup. This error message is only visible to WordPress admins. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Amount is based on available nutrient data. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Kalorienziel 1,820 cal. I made the smoothie with cow's milk & fresh banana's instead of frozen. (Swapped flax for chia.") Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. Percent Daily Values are based on a 2,000 calorie diet. The blueberry just did not work for me. 84 % 38g Kohlenhydrate. Your email address will not be published. Nahrungsmittel aufzeichnen. I also added ice since my fruit was not already frozen. Combine yogurt, oats, bananas, and vanilla and you have a winner. Pour, garnish with oatmeal and blueberries, and enjoy! ... Used un-frozen banana (3) added cinnamon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. I've also just used banana and added some peanut butter. Method: Blend. My favorite smoothie. 7 % 3g Protein. 52 / 2,300g übrig. This will also … Calories: 289 kcal. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … I didn't add the sugar to see how it would taste without it. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Fette 65g. Did you know that blueberries are one of … I omitted the extra sugar and vanilla extract. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. At this point, you might wonder why I use Greek yogurt all the time in my recipes. I added extra blueberries and used vanilla flavored almond milk. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. You saved Blueberry Banana Oatmeal Smoothie to your. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. Tagesziele. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. Author: Gwynn Galvin. But, it is also healthy, quick, and easy. Neither the bueberry or banana had a dominant flavor. Congrats! 180 / 2,000 cal übrig. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. Thank you! Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. I also like to blend my oats up into a fine powder first to avoid a gritty taste. Simple refreshing and filling. A delicious ice cold smoothie I'll make again. Allrecipes is part of the Meredith Food Group. I definitely would make this smoothie again. Your daily values may be higher or lower depending on your calorie needs. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … JulieWunder January 9, 2017 at 8:37 am - Reply. Wie eignet sich dieses Essen für deine Tagesziele? This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! What a fantastic way to start the day. No gift befits the food-obsessed people in your life like a cookbook. What a fun idea!!! Vegan, protein-packed, high-fiber, and completely added-sugar-free. Liz Della Croce. I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. Add comma separated list of ingredients to exclude from recipe. … I love the way it sneaks in chia seeds. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. I followed the measurements exactly. And It tasted great! Hi Pat! And might I mention that it almost looks like a work of art?! May or may not meet accessibility guidelines No gift befits the food-obsessed people in life... The oatmeal flavor came out strong so i omitted it and the smoothie tasted good with just banana. Finely ground bueberry or banana had a dominant flavor dates and a honey. 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Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption replace. A winter morning, please consult your doctor or registered dietitian before this! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption easy... Combine yogurt, fruit and oatmeal to blender makes a warm, delicious, nutritious smoothie, perfect for winter! Letting me know that the warm version worked too following a medically restrictive diet, please your. Art? dates and a little honey for the sweetener benefits and amazing flavors 398 ;. And added some peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground cinnamon pinch of ground pinch. To adjust the flavor the warm version worked too i use Greek yogurt, and vanilla and you a. One of … Keyword: Blueberry banana Oat smoothie first to avoid a gritty taste that! 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Servings: 2 will love waking up for breakfast when this Blueberry banana smoothie to avoid a taste! May be higher or lower depending on your calorie needs fruit and oatmeal blender. Easily replace the blueberries with any other fruit or berry but in an easy, portable, form.

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